ezra jonas 100c BikeErg
3,475m
Meters
8:29.2
Time
2:26.5
Pace
100
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 47 |
| Revolution Count | 0 |
| Power/kg | 1.1 |
| Drag Factor | 220 |
February 18, 2023 07:02:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.2 | 3,475m | 2:26.5 | 111 | 682 | 47 | 122 |
| 2:12.3 | 739m | 2:59.0 | 61 | 509 | 39 | 105 |
| 1:41.8 | 709m | 2:23.5 | 118 | 706 | 48 | 119 |
| 1:36.7 | 693m | 2:19.5 | 129 | 743 | 50 | 123 |
| 1:32.4 | 679m | 2:16.0 | 139 | 777 | 51 | 131 |
| 1:26.0 | 655m | 2:11.2 | 155 | 832 | 53 | 134 |