ezra jonas 70c SkiErg
1,272m
Meters
6:23.7
Time
2:30.8
Pace
70
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 93 |
February 21, 2023 05:20:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.7 | 1,272m | 2:30.8 | 102 | 651 | 25 | 105 |
| 1:00.3 | 188m | 2:40.3 | 85 | 592 | 26 | 94 |
| 0:58.0 | 186m | 2:35.9 | 92 | 617 | 25 | 99 |
| 0:57.2 | 185m | 2:34.5 | 95 | 626 | 25 | 104 |
| 0:54.5 | 182m | 2:29.7 | 104 | 658 | 24 | 108 |
| 0:52.7 | 180m | 2:26.3 | 112 | 683 | 26 | 110 |
| 0:52.4 | 179m | 2:26.3 | 112 | 684 | 26 | 111 |
| 0:48.6 | 173m | 2:20.4 | 126 | 734 | 26 | 114 |