ezra jonas 70c row
1,171m
Meters
5:21.7
Time
2:17.3
Pace
70
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 139 |
February 21, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,171m | 2:17.3 | 135 | 764 | 21 | 128 |
| 0:54.6 | 178m | 2:33.3 | 97 | 633 | 21 | 110 |
| 0:47.4 | 171m | 2:18.5 | 131 | 752 | 22 | 124 |
| 0:46.4 | 169m | 2:17.2 | 135 | 765 | 23 | 129 |
| 0:45.6 | 168m | 2:15.7 | 140 | 781 | 21 | 130 |
| 0:44.1 | 165m | 2:13.6 | 147 | 804 | 22 | 131 |
| 0:42.2 | 161m | 2:11.0 | 155 | 835 | 21 | 135 |
| 0:41.5 | 160m | 2:09.6 | 160 | 852 | 20 | 138 |