ezra jonas 70c row
1,166m
Meters
5:17.9
Time
2:16.3
Pace
70
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
February 23, 2023 05:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,166m | 2:16.3 | 138 | 775 | 21 | 132 |
| 0:39.8 | 126m | 2:37.9 | 89 | 605 | 21 | 106 |
| 0:33.5 | 121m | 2:18.4 | 132 | 754 | 23 | 121 |
| 0:32.3 | 118m | 2:16.8 | 137 | 769 | 22 | 126 |
| 0:31.4 | 117m | 2:14.1 | 145 | 798 | 23 | 134 |
| 0:31.1 | 116m | 2:14.0 | 145 | 800 | 21 | 135 |
| 0:30.5 | 115m | 2:12.6 | 150 | 816 | 24 | 137 |
| 0:30.1 | 114m | 2:12.0 | 152 | 823 | 22 | 138 |
| 0:30.2 | 115m | 2:11.3 | 155 | 832 | 22 | 141 |
| 0:29.7 | 113m | 2:11.4 | 154 | 830 | 20 | 144 |
| 0:29.4 | 113m | 2:10.0 | 159 | 847 | 20 | 142 |