ezra jonas 70c SkiErg
1,273m
Meters
6:26.6
Time
2:31.8
Pace
70
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 95 |
February 23, 2023 05:26:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.6 | 1,273m | 2:31.8 | 100 | 644 | 23 | 122 |
| 0:47.3 | 135m | 2:55.1 | 65 | 524 | 27 | 107 |
| 0:40.6 | 130m | 2:36.1 | 92 | 616 | 24 | 117 |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 22 | 117 |
| 0:38.9 | 128m | 2:31.9 | 100 | 643 | 23 | 119 |
| 0:38.9 | 129m | 2:30.7 | 102 | 651 | 22 | 123 |
| 0:37.8 | 127m | 2:28.8 | 106 | 665 | 24 | 124 |
| 0:37.0 | 126m | 2:26.8 | 111 | 680 | 24 | 123 |
| 0:36.7 | 126m | 2:25.6 | 113 | 689 | 23 | 128 |
| 0:34.9 | 122m | 2:23.0 | 120 | 711 | 24 | 130 |
| 0:34.5 | 122m | 2:21.3 | 124 | 726 | 24 | 132 |