ezra jonas 70c row
1,141m
Meters
5:02.5
Time
2:12.5
Pace
70
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 143 |
February 24, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,141m | 2:12.5 | 150 | 817 | 22 | 135 |
| 0:35.9 | 122m | 2:27.1 | 110 | 678 | 23 | 112 |
| 0:30.2 | 114m | 2:12.4 | 151 | 818 | 24 | 126 |
| 0:30.2 | 114m | 2:12.4 | 151 | 818 | 22 | 131 |
| 0:30.3 | 114m | 2:12.8 | 149 | 813 | 24 | 135 |
| 0:30.6 | 115m | 2:13.0 | 149 | 811 | 22 | 138 |
| 0:29.8 | 113m | 2:11.8 | 153 | 825 | 24 | 138 |
| 0:29.2 | 112m | 2:10.3 | 158 | 843 | 23 | 141 |
| 0:29.1 | 112m | 2:09.9 | 160 | 849 | 23 | 142 |
| 0:29.0 | 112m | 2:09.4 | 161 | 855 | 23 | 141 |
| 0:28.2 | 110m | 2:08.1 | 166 | 871 | 21 | 147 |