ezra jonas 70c SkiErg
1,282m
Meters
6:30.4
Time
2:32.2
Pace
70
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 97 |
February 25, 2023 06:17:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.4 | 1,282m | 2:32.2 | 99 | 641 | 24 | 105 |
| 0:41.6 | 130m | 2:40.0 | 85 | 594 | 29 | 87 |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 24 | 102 |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 22 | 105 |
| 0:39.3 | 129m | 2:32.3 | 99 | 640 | 24 | 106 |
| 0:39.4 | 129m | 2:32.7 | 98 | 638 | 24 | 107 |
| 0:39.0 | 129m | 2:31.1 | 101 | 648 | 25 | 108 |
| 0:38.2 | 127m | 2:30.3 | 103 | 654 | 24 | 107 |
| 0:38.1 | 127m | 2:30.0 | 104 | 656 | 25 | 108 |
| 0:37.6 | 126m | 2:29.2 | 105 | 662 | 24 | 110 |
| 0:37.2 | 126m | 2:27.6 | 109 | 674 | 24 | 113 |