ezra jonas 70c row
1,199m
Meters
5:41.0
Time
2:22.2
Pace
70
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 142 |
February 25, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,199m | 2:22.2 | 122 | 718 | 19 | 122 |
| 0:44.4 | 131m | 2:49.4 | 72 | 547 | 20 | 102 |
| 0:36.6 | 125m | 2:26.4 | 112 | 683 | 20 | 115 |
| 0:34.7 | 121m | 2:23.3 | 119 | 708 | 19 | 119 |
| 0:34.4 | 122m | 2:20.9 | 125 | 729 | 19 | 120 |
| 0:33.9 | 120m | 2:21.2 | 124 | 727 | 21 | 123 |
| 0:32.3 | 118m | 2:16.8 | 137 | 769 | 19 | 127 |
| 0:32.0 | 118m | 2:15.5 | 140 | 783 | 21 | 128 |
| 0:31.6 | 117m | 2:15.0 | 142 | 789 | 19 | 130 |
| 0:31.2 | 116m | 2:14.4 | 144 | 795 | 19 | 132 |
| 0:29.9 | 114m | 2:11.1 | 155 | 834 | 22 | 132 |