ezra jonas 100c SkiErg
1,776
Meters
8:44.6
Time
2:27.6
Pace
100
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
February 27, 2023 05:35:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.6 | 1,776 | 2:27.6 | 109 | 686 | 100 | 26 | 113 |
| 1:06.6 | 187 | 2:58.0 | 62 | 540 | 10 | 25 | 93 |
| 0:56.3 | 184 | 2:32.9 | 98 | 639 | 10 | 27 | 103 |
| 0:54.8 | 182 | 2:30.5 | 103 | 656 | 10 | 26 | 109 |
| 0:53.2 | 180 | 2:27.7 | 108 | 676 | 10 | 26 | 111 |
| 0:51.1 | 177 | 2:24.3 | 116 | 704 | 10 | 26 | 113 |
| 0:50.3 | 176 | 2:22.8 | 120 | 715 | 10 | 26 | 119 |
| 0:49.7 | 175 | 2:22.0 | 122 | 724 | 10 | 25 | 119 |
| 0:48.8 | 174 | 2:20.2 | 127 | 737 | 10 | 28 | 121 |
| 0:47.3 | 172 | 2:17.5 | 135 | 761 | 10 | 27 | 120 |
| 0:46.5 | 170 | 2:16.7 | 137 | 774 | 10 | 27 | 126 |