ezra jonas 100c SkiErg
1,776m
Meters
8:44.6
Time
2:27.6
Pace
100
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
February 27, 2023 05:35:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 1,776m | 2:27.6 | 109 | 673 | 26 | 113 |
| 1:06.6 | 187m | 2:58.0 | 62 | 513 | 25 | 93 |
| 0:56.3 | 184m | 2:32.9 | 98 | 636 | 27 | 103 |
| 0:54.8 | 182m | 2:30.5 | 103 | 653 | 26 | 109 |
| 0:53.2 | 180m | 2:27.7 | 108 | 673 | 26 | 111 |
| 0:51.1 | 177m | 2:24.3 | 116 | 700 | 26 | 113 |
| 0:50.3 | 176m | 2:22.8 | 120 | 712 | 26 | 119 |
| 0:49.7 | 175m | 2:22.0 | 122 | 720 | 25 | 119 |
| 0:48.8 | 174m | 2:20.2 | 127 | 736 | 28 | 121 |
| 0:47.3 | 172m | 2:17.5 | 135 | 763 | 27 | 120 |
| 0:46.5 | 170m | 2:16.7 | 137 | 770 | 27 | 126 |