ezra jonas 100c BikeErg
3,526
Meters
8:27.6
Time
2:23.9
Pace
100
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 48 |
| Revolution Count | 0 |
| Drag Factor | 217 |
February 27, 2023 05:53:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:27.6 | 3,526 | 2:23.9 | 117 | 709 | 100 | 48 | 115 |
| 1:01.9 | 379 | 2:43.3 | 80 | 581 | 10 | 42 | 102 |
| 0:56.1 | 369 | 2:32.0 | 100 | 641 | 10 | 46 | 111 |
| 0:53.7 | 362 | 2:28.3 | 107 | 670 | 10 | 47 | 111 |
| 0:51.5 | 357 | 2:24.2 | 117 | 699 | 10 | 49 | 112 |
| 0:50.5 | 353 | 2:23.0 | 120 | 712 | 10 | 49 | 112 |
| 0:49.7 | 351 | 2:21.5 | 123 | 724 | 10 | 48 | 119 |
| 0:47.8 | 344 | 2:18.9 | 130 | 753 | 10 | 50 | 116 |
| 0:45.6 | 338 | 2:14.9 | 143 | 789 | 10 | 53 | 120 |
| 0:45.0 | 336 | 2:13.9 | 146 | 800 | 10 | 52 | 125 |
| 0:45.8 | 338 | 2:15.5 | 141 | 786 | 10 | 51 | 125 |