ezra jonas 100c BikeErg
3,526m
Meters
8:27.6
Time
2:23.9
Pace
100
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 48 |
| Revolution Count | 0 |
| Power/kg | 1.16 |
| Drag Factor | 217 |
February 27, 2023 05:53:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.6 | 3,526m | 2:23.9 | 117 | 703 | 48 | 115 |
| 1:01.9 | 379m | 2:43.3 | 80 | 576 | 42 | 102 |
| 0:56.1 | 369m | 2:32.0 | 100 | 642 | 46 | 111 |
| 0:53.7 | 362m | 2:28.3 | 107 | 669 | 47 | 111 |
| 0:51.5 | 357m | 2:24.2 | 117 | 701 | 49 | 112 |
| 0:50.5 | 353m | 2:23.0 | 120 | 711 | 49 | 112 |
| 0:49.7 | 351m | 2:21.5 | 123 | 724 | 48 | 119 |
| 0:47.8 | 344m | 2:18.9 | 130 | 748 | 50 | 116 |
| 0:45.6 | 338m | 2:14.9 | 143 | 790 | 53 | 120 |
| 0:45.0 | 336m | 2:13.9 | 146 | 801 | 52 | 125 |
| 0:45.8 | 338m | 2:15.5 | 141 | 784 | 51 | 125 |