ezra jonas 100c row
1,613m
Meters
7:03.2
Time
2:11.1
Pace
100
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
February 27, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,613m | 2:11.1 | 155 | 833 | 22 | 135 |
| 0:46.9 | 167m | 2:20.4 | 126 | 735 | 23 | 112 |
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 22 | 126 |
| 0:40.7 | 159m | 2:07.9 | 167 | 874 | 24 | 133 |
| 0:40.5 | 159m | 2:07.3 | 169 | 883 | 22 | 136 |
| 0:40.3 | 158m | 2:07.5 | 169 | 880 | 22 | 139 |
| 0:40.5 | 158m | 2:08.1 | 166 | 872 | 22 | 142 |
| 0:39.5 | 156m | 2:06.6 | 172 | 893 | 23 | 144 |
| 0:44.4 | 165m | 2:14.5 | 144 | 794 | 22 | 141 |
| 0:45.3 | 167m | 2:15.6 | 140 | 782 | 21 | 140 |
| 0:44.1 | 164m | 2:14.4 | 144 | 795 | 20 | 141 |