ezra jonas v10c/0:30r...7 SkiErg
1,169m
Meters
5:14.8
Time
2:14.6
Pace
70
Calories
106
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 8:14.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 94 |
February 28, 2023 05:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,169m | 2:14.6 | 143 | 793 | 29 | 106 | |
| 0:49.0 | 173m | 2:21.6 | 123 | 724 | 32 | 99 | |
| r: 0:30 | 35m | ||||||
| 0:46.1 | 170m | 2:15.5 | 140 | 783 | 30 | 109 | |
| r: 0:30 | 27m | ||||||
| 0:47.2 | 171m | 2:18.0 | 133 | 758 | 29 | 108 | |
| r: 0:30 | 28m | ||||||
| 0:44.4 | 167m | 2:12.9 | 149 | 812 | 30 | 104 | |
| r: 0:30 | 21m | ||||||
| 0:42.4 | 163m | 2:10.0 | 159 | 847 | 28 | 95 | |
| r: 0:30 | 28m | ||||||
| 0:42.4 | 162m | 2:10.8 | 156 | 837 | 28 | 113 | |
| r: 0:30 | 35m | ||||||
| 0:43.2 | 164m | 2:11.7 | 153 | 827 | 28 | 115 | |
| r174m |
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