ezra jonas v10c/0:30r...7 SkiErg

1,169m

Meters

5:14.8

Time

2:14.6

Pace

70

Calories

106

Heart Rate

Rest Distance174m
Rest Time3:00.0
Overall Distance1,343m
Overall Time8:14.8
Average Watts143
Calories Per Hour793
Stroke Rate29
Stroke Count153
Drag Factor94

February 28, 2023 05:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:14.8 1,169m 2:14.6 143 793 29 106
0:49.0 173m 2:21.6 123 724 32 99
r: 0:30 35m
0:46.1 170m 2:15.5 140 783 30 109
r: 0:30 27m
0:47.2 171m 2:18.0 133 758 29 108
r: 0:30 28m
0:44.4 167m 2:12.9 149 812 30 104
r: 0:30 21m
0:42.4 163m 2:10.0 159 847 28 95
r: 0:30 28m
0:42.4 162m 2:10.8 156 837 28 113
r: 0:30 35m
0:43.2 164m 2:11.7 153 827 28 115
r174m

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Workout Graph

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