ezra jonas v10c/0:30r...7 row
1,101m
Meters
4:42.9
Time
2:08.4
Pace
70
Calories
125
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 7:42.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
February 28, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.9 | 1,101m | 2:08.4 | 165 | 868 | 23 | 125 | |
| 0:44.8 | 164m | 2:16.5 | 137 | 772 | 24 | 119 | |
| r: 0:30 | 36m | ||||||
| 0:43.3 | 164m | 2:12.0 | 152 | 823 | 24 | 124 | |
| r: 0:30 | 33m | ||||||
| 0:41.9 | 161m | 2:10.1 | 159 | 846 | 23 | 122 | |
| r: 0:30 | 32m | ||||||
| 0:42.0 | 161m | 2:10.4 | 158 | 842 | 23 | 123 | |
| r: 0:30 | 41m | ||||||
| 0:42.0 | 161m | 2:10.4 | 158 | 842 | 23 | 128 | |
| r: 0:30 | 47m | ||||||
| 0:35.8 | 148m | 2:00.9 | 198 | 980 | 25 | 130 | |
| r: 0:30 | 36m | ||||||
| 0:33.1 | 142m | 1:56.5 | 221 | 1060 | 25 | 132 | |
| r225m |
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