ezra jonas v20c/0:30r...5 BikeErg
3,292m
Meters
7:15.5
Time
2:12.2
Pace
100
Calories
131
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 9:15.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 52 |
| Revolution Count | 382 |
| Power/kg | 1.5 |
| Drag Factor | 214 |
February 28, 2023 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:15.5 | 3,292m | 2:12.2 | 151 | 820 | 52 | 131 | |
| 1:41.7 | 705m | 2:24.2 | 117 | 701 | 48 | 124 | |
| r: 0:30 | 47m | ||||||
| 1:30.8 | 675m | 2:14.5 | 144 | 794 | 52 | 128 | |
| r: 0:30 | 96m | ||||||
| 1:25.1 | 654m | 2:10.1 | 159 | 846 | 54 | 136 | |
| r: 0:30 | 73m | ||||||
| 1:19.4 | 632m | 2:05.6 | 177 | 907 | 55 | 133 | |
| r: 0:30 | 39m | ||||||
| 1:18.4 | 627m | 2:05.0 | 179 | 916 | 56 | 136 | |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.