ezra jonas v20c/0:30r...5 BikeErg
3,292
Meters
7:15.5
Time
2:12.2
Pace
100
Calories
131
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 9:15.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 52 |
| Revolution Count | 382 |
| Drag Factor | 214 |
February 28, 2023 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:15.5 | 3,292 | 2:12.2 | 151 | 826 | 52 | 131 | |
| 1:41.7 | 705 | 2:24.2 | 117 | 707 | 48 | 124 | |
| r: 0:30 | 47 | ||||||
| 1:30.8 | 675 | 2:14.5 | 144 | 792 | 52 | 128 | |
| r: 0:30 | 96 | ||||||
| 1:25.1 | 654 | 2:10.1 | 159 | 846 | 54 | 136 | |
| r: 0:30 | 73 | ||||||
| 1:19.4 | 632 | 2:05.6 | 177 | 906 | 55 | 133 | |
| r: 0:30 | 39 | ||||||
| 1:18.4 | 627 | 2:05.0 | 179 | 918 | 56 | 136 | |
| r255 |
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Workout Graph
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