ezra jonas v167m/0:25r...7 SkiErg
1,169m
Meters
5:01.9
Time
2:09.1
Pace
69
Calories
111
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,488m |
| Overall Time | 7:31.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 94 |
March 01, 2023 05:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,169m | 2:09.1 | 163 | 859 | 30 | 111 | |
| 0:45.4 | 167m | 2:15.9 | 139 | 779 | 33 | 65 | |
| r: 0:25 | 50m | ||||||
| 0:43.8 | 167m | 2:11.1 | 155 | 834 | 31 | 112 | |
| r: 0:25 | 27m | ||||||
| 0:43.7 | 167m | 2:10.8 | 156 | 837 | 30 | 115 | |
| r: 0:25 | 60m | ||||||
| 0:42.5 | 167m | 2:07.2 | 170 | 884 | 30 | 119 | |
| r: 0:25 | 63m | ||||||
| 0:42.5 | 167m | 2:07.2 | 170 | 884 | 30 | 122 | |
| r: 0:25 | 62m | ||||||
| 0:42.0 | 167m | 2:05.7 | 176 | 905 | 30 | 123 | |
| r: 0:25 | 57m | ||||||
| 0:42.0 | 167m | 2:05.7 | 176 | 905 | 30 | 123 | |
| r319m |
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