ezra jonas v160m/0:25r...7 row
1,120m
Meters
4:49.4
Time
2:09.1
Pace
64
Calories
127
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,356m |
| Overall Time | 7:19.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 140 |
March 01, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.4 | 1,120m | 2:09.1 | 162 | 858 | 24 | 127 | |
| 0:42.6 | 160m | 2:13.1 | 148 | 810 | 25 | 117 | |
| r: 0:25 | 48m | ||||||
| 0:41.6 | 160m | 2:10.0 | 159 | 848 | 25 | 126 | |
| r: 0:25 | 19m | ||||||
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 26 | 127 | |
| r: 0:25 | 39m | ||||||
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 25 | 132 | |
| r: 0:25 | 40m | ||||||
| 0:40.3 | 160m | 2:05.9 | 175 | 903 | 24 | 128 | |
| r: 0:25 | 48m | ||||||
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 25 | 129 | |
| r: 0:25 | 42m | ||||||
| 0:41.7 | 160m | 2:10.3 | 158 | 844 | 24 | 131 | |
| r236m |
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Workout Graph
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