ezra jonas v160m/0:25r...7 row

1,120m

Meters

4:49.4

Time

2:09.1

Pace

64

Calories

127

Heart Rate

Rest Distance236m
Rest Time2:30.0
Overall Distance1,356m
Overall Time7:19.4
Average Watts162
Calories Per Hour858
Stroke Rate24
Stroke Count118
Drag Factor140

March 01, 2023 05:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:49.4 1,120m 2:09.1 162 858 24 127
0:42.6 160m 2:13.1 148 810 25 117
r: 0:25 48m
0:41.6 160m 2:10.0 159 848 25 126
r: 0:25 19m
0:41.1 160m 2:08.4 165 868 26 127
r: 0:25 39m
0:41.1 160m 2:08.4 165 868 25 132
r: 0:25 40m
0:40.3 160m 2:05.9 175 903 24 128
r: 0:25 48m
0:41.0 160m 2:08.1 166 872 25 129
r: 0:25 42m
0:41.7 160m 2:10.3 158 844 24 131
r236m

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