ezra jonas v715m/0:30r...5 BikeErg
3,575m
Meters
8:29.8
Time
2:22.6
Pace
99
Calories
121
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,091m |
| Overall Time | 10:59.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 48 |
| Revolution Count | 415 |
| Power/kg | 1.2 |
| Drag Factor | 215 |
March 01, 2023 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:29.8 | 3,575m | 2:22.6 | 121 | 715 | 48 | 121 | |
| 1:44.2 | 715m | 2:25.7 | 113 | 689 | 48 | 121 | |
| r: 0:30 | 154m | ||||||
| 1:39.9 | 715m | 2:19.7 | 128 | 741 | 50 | 122 | |
| r: 0:30 | 112m | ||||||
| 1:42.3 | 715m | 2:23.0 | 119 | 711 | 49 | 122 | |
| r: 0:30 | 62m | ||||||
| 1:41.0 | 715m | 2:21.2 | 124 | 727 | 49 | 120 | |
| r: 0:30 | 152m | ||||||
| 1:42.3 | 715m | 2:23.0 | 119 | 711 | 49 | 121 | |
| r: 0:30 | 36m | ||||||
| r516m |
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Workout Graph
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