ezra jonas v715m/0:30r...5 BikeErg

3,575m

Meters

8:29.8

Time

2:22.6

Pace

99

Calories

121

Heart Rate

Rest Distance516m
Rest Time2:30.0
Overall Distance4,091m
Overall Time10:59.8
Average Watts121
Calories Per Hour715
RPM48
Revolution Count415
Power/kg1.2
Drag Factor215

March 01, 2023 05:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:29.8 3,575m 2:22.6 121 715 48 121
1:44.2 715m 2:25.7 113 689 48 121
r: 0:30 154m
1:39.9 715m 2:19.7 128 741 50 122
r: 0:30 112m
1:42.3 715m 2:23.0 119 711 49 122
r: 0:30 62m
1:41.0 715m 2:21.2 124 727 49 120
r: 0:30 152m
1:42.3 715m 2:23.0 119 711 49 121
r: 0:30 36m
r516m

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Workout Graph

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