ezra jonas v170m/0:30r...7 SkiErg
1,190m
Meters
5:13.2
Time
2:11.5
Pace
69
Calories
113
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,393m |
| Overall Time | 8:13.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 93 |
March 02, 2023 05:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.2 | 1,190m | 2:11.5 | 154 | 828 | 30 | 113 | |
| 0:48.8 | 170m | 2:23.5 | 118 | 707 | 32 | 106 | |
| r: 0:30 | 24m | ||||||
| 0:46.9 | 170m | 2:17.9 | 133 | 758 | 29 | 110 | |
| r: 0:30 | 37m | ||||||
| 0:44.7 | 170m | 2:11.4 | 154 | 830 | 31 | 111 | |
| r: 0:30 | 33m | ||||||
| 0:43.8 | 170m | 2:08.8 | 164 | 863 | 30 | 113 | |
| r: 0:30 | 28m | ||||||
| 0:42.6 | 170m | 2:05.2 | 178 | 912 | 31 | 116 | |
| r: 0:30 | 34m | ||||||
| 0:44.1 | 170m | 2:09.7 | 160 | 852 | 31 | 119 | |
| r: 0:30 | 47m | ||||||
| 0:42.4 | 170m | 2:04.7 | 180 | 921 | 33 | 118 | |
| r203m |
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