ezra jonas v180m/0:30r...7 row
1,260m
Meters
5:15.9
Time
2:05.3
Pace
76
Calories
131
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 8:15.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 138 |
March 02, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.9 | 1,260m | 2:05.3 | 178 | 911 | 25 | 131 | |
| 0:49.9 | 180m | 2:18.6 | 131 | 752 | 24 | 117 | |
| r: 0:30 | 53m | ||||||
| 0:46.2 | 180m | 2:08.3 | 166 | 869 | 25 | 127 | |
| r: 0:30 | 34m | ||||||
| 0:45.4 | 180m | 2:06.1 | 175 | 900 | 25 | 128 | |
| r: 0:30 | 51m | ||||||
| 0:44.6 | 180m | 2:03.8 | 184 | 933 | 26 | 132 | |
| r: 0:30 | 48m | ||||||
| 0:43.2 | 180m | 2:00.0 | 203 | 997 | 26 | 135 | |
| r: 0:30 | 41m | ||||||
| 0:43.3 | 180m | 2:00.2 | 201 | 992 | 26 | 139 | |
| r: 0:30 | 40m | ||||||
| 0:43.2 | 180m | 2:00.0 | 203 | 997 | 26 | 139 | |
| r267m |
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