ezra jonas v180m/0:30r...7 row
1,260m
Meters
5:15.9
Time
2:05.3
Pace
76
Calories
131
Heart Rate
Rest Distance | 267m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,527m |
Overall Time | 8:15.9 |
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 25 |
Stroke Count | 133 |
Drag Factor | 138 |
March 02, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:15.9 | 1,260m | 2:05.3 | 178 | 911 | 25 | 131 | |
0:49.9 | 180m | 2:18.6 | 131 | 752 | 24 | 117 | |
r: 0:30 | 53m | ||||||
0:46.2 | 180m | 2:08.3 | 166 | 869 | 25 | 127 | |
r: 0:30 | 34m | ||||||
0:45.4 | 180m | 2:06.1 | 175 | 900 | 25 | 128 | |
r: 0:30 | 51m | ||||||
0:44.6 | 180m | 2:03.8 | 184 | 933 | 26 | 132 | |
r: 0:30 | 48m | ||||||
0:43.2 | 180m | 2:00.0 | 203 | 997 | 26 | 135 | |
r: 0:30 | 41m | ||||||
0:43.3 | 180m | 2:00.2 | 201 | 992 | 26 | 139 | |
r: 0:30 | 40m | ||||||
0:43.2 | 180m | 2:00.0 | 203 | 997 | 26 | 139 | |
r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.