ezra jonas v180m/0:30r...7 row

1,260m

Meters

5:15.9

Time

2:05.3

Pace

76

Calories

131

Heart Rate

Rest Distance267m
Rest Time3:00.0
Overall Distance1,527m
Overall Time8:15.9
Average Watts178
Calories Per Hour911
Stroke Rate25
Stroke Count133
Drag Factor138

March 02, 2023 05:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:15.9 1,260m 2:05.3 178 911 25 131
0:49.9 180m 2:18.6 131 752 24 117
r: 0:30 53m
0:46.2 180m 2:08.3 166 869 25 127
r: 0:30 34m
0:45.4 180m 2:06.1 175 900 25 128
r: 0:30 51m
0:44.6 180m 2:03.8 184 933 26 132
r: 0:30 48m
0:43.2 180m 2:00.0 203 997 26 135
r: 0:30 41m
0:43.3 180m 2:00.2 201 992 26 139
r: 0:30 40m
0:43.2 180m 2:00.0 203 997 26 139
r267m

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