ezra jonas v730m/0:30r...5 BikeErg
3,650m
Meters
8:41.3
Time
2:22.8
Pace
102
Calories
126
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 10:41.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 49 |
| Revolution Count | 425 |
| Power/kg | 1.19 |
| Drag Factor | 213 |
March 02, 2023 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:41.3 | 3,650m | 2:22.8 | 120 | 713 | 49 | 126 | |
| 1:53.7 | 730m | 2:35.7 | 93 | 618 | 45 | 122 | |
| r: 0:30 | 98m | ||||||
| 1:48.3 | 730m | 2:28.3 | 107 | 668 | 47 | 123 | |
| r: 0:30 | 120m | ||||||
| 1:43.2 | 730m | 2:21.3 | 124 | 726 | 49 | 125 | |
| r: 0:30 | 85m | ||||||
| 1:40.8 | 730m | 2:18.0 | 133 | 757 | 51 | 127 | |
| r: 0:30 | 84m | ||||||
| 1:35.3 | 730m | 2:10.5 | 157 | 841 | 54 | 135 | |
| r387m |
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Workout Graph
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