ezra jonas v730m/0:30r...5 BikeErg

3,650m

Meters

7:52.8

Time

2:09.5

Pace

109

Calories

132

Heart Rate

Rest Distance415m
Rest Time2:00.0
Overall Distance4,065m
Overall Time9:52.8
Average Watts161
Calories Per Hour854
RPM53
Revolution Count420
Power/kg1.59
Drag Factor219

March 03, 2023 07:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:52.8 3,650m 2:09.5 161 854 53 132
1:37.2 730m 2:13.1 148 810 52 128
r: 0:30 103m
1:35.4 730m 2:10.6 157 839 53 130
r: 0:30 108m
1:34.5 730m 2:09.4 161 855 53 133
r: 0:30 118m
1:33.6 730m 2:08.2 166 871 54 135
r: 0:30 86m
1:32.2 730m 2:06.3 174 897 55 138
r415m

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Workout Graph

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