ezra jonas v730m/0:30r...5 BikeErg
3,650m
Meters
7:52.8
Time
2:09.5
Pace
109
Calories
132
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 9:52.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 53 |
| Revolution Count | 420 |
| Power/kg | 1.59 |
| Drag Factor | 219 |
March 03, 2023 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:52.8 | 3,650m | 2:09.5 | 161 | 854 | 53 | 132 | |
| 1:37.2 | 730m | 2:13.1 | 148 | 810 | 52 | 128 | |
| r: 0:30 | 103m | ||||||
| 1:35.4 | 730m | 2:10.6 | 157 | 839 | 53 | 130 | |
| r: 0:30 | 108m | ||||||
| 1:34.5 | 730m | 2:09.4 | 161 | 855 | 53 | 133 | |
| r: 0:30 | 118m | ||||||
| 1:33.6 | 730m | 2:08.2 | 166 | 871 | 54 | 135 | |
| r: 0:30 | 86m | ||||||
| 1:32.2 | 730m | 2:06.3 | 174 | 897 | 55 | 138 | |
| r415m |
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Workout Graph
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