ezra jonas v180m/0:30r...7 SkiErg
1,260m
Meters
5:28.5
Time
2:10.3
Pace
76
Calories
131
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,447m |
| Overall Time | 8:28.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 96 |
March 03, 2023 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.5 | 1,260m | 2:10.3 | 158 | 843 | 28 | 131 | |
| 0:48.4 | 180m | 2:14.4 | 144 | 795 | 31 | 117 | |
| r: 0:30 | 44m | ||||||
| 0:46.7 | 180m | 2:09.7 | 160 | 851 | 28 | 127 | |
| r: 0:30 | 28m | ||||||
| 0:46.9 | 180m | 2:10.2 | 158 | 844 | 27 | 130 | |
| r: 0:30 | 37m | ||||||
| 0:52.5 | 180m | 2:25.8 | 113 | 688 | 25 | 135 | |
| r: 0:30 | 33m | ||||||
| 0:45.2 | 180m | 2:05.5 | 177 | 908 | 29 | 136 | |
| r: 0:30 | 22m | ||||||
| 0:44.3 | 180m | 2:03.0 | 188 | 946 | 30 | 138 | |
| r: 0:30 | 23m | ||||||
| 0:44.5 | 180m | 2:03.6 | 185 | 937 | 31 | 140 | |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.