ezra jonas v180m/0:30r...7 row
1,260m
Meters
5:01.0
Time
1:59.4
Pace
82
Calories
135
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,432m |
| Overall Time | 8:01.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 141 |
March 03, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,260m | 1:59.4 | 205 | 1006 | 25 | 135 | |
| 0:46.3 | 180m | 2:08.6 | 165 | 866 | 26 | 127 | |
| r: 0:30 | 35m | ||||||
| 0:42.6 | 180m | 1:58.3 | 211 | 1026 | 25 | 133 | |
| r: 0:30 | 24m | ||||||
| 0:43.3 | 180m | 2:00.2 | 201 | 992 | 25 | 135 | |
| r: 0:30 | 24m | ||||||
| 0:42.8 | 180m | 1:58.8 | 208 | 1016 | 25 | 135 | |
| r: 0:30 | 29m | ||||||
| 0:43.0 | 180m | 1:59.4 | 205 | 1006 | 24 | 138 | |
| r: 0:30 | 31m | ||||||
| 0:41.9 | 180m | 1:56.3 | 222 | 1064 | 27 | 141 | |
| r: 0:30 | 29m | ||||||
| 0:41.2 | 180m | 1:54.4 | 233 | 1103 | 28 | 142 | |
| r172m |
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Workout Graph
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