ezra jonas 70c row
1,137m
Meters
5:03.8
Time
2:13.5
Pace
70
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
March 04, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,137m | 2:13.5 | 147 | 805 | 23 | 136 |
| 0:47.0 | 168m | 2:19.8 | 128 | 740 | 24 | 125 |
| 0:44.0 | 164m | 2:14.1 | 145 | 798 | 23 | 133 |
| 0:47.3 | 165m | 2:23.3 | 119 | 709 | 20 | 134 |
| 0:43.0 | 163m | 2:11.9 | 153 | 824 | 24 | 137 |
| 0:40.4 | 158m | 2:07.8 | 167 | 876 | 24 | 140 |
| 0:42.0 | 160m | 2:11.2 | 155 | 832 | 23 | 142 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 25 | 144 |