ezra jonas v10c/0:30r...5 SkiErg
883m
Meters
4:14.6
Time
2:24.1
Pace
50
Calories
104
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 998m |
| Overall Time | 6:14.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
March 07, 2023 05:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.6 | 883m | 2:24.1 | 117 | 701 | 28 | 104 | |
| 0:51.1 | 176m | 2:25.1 | 114 | 693 | 32 | 99 | |
| r: 0:30 | 33m | ||||||
| 0:51.3 | 178m | 2:24.1 | 117 | 702 | 28 | 108 | |
| r: 0:30 | 26m | ||||||
| 0:51.1 | 177m | 2:24.3 | 116 | 700 | 27 | 106 | |
| r: 0:30 | 29m | ||||||
| 0:50.5 | 176m | 2:23.4 | 119 | 707 | 27 | 103 | |
| r: 0:30 | 27m | ||||||
| 0:50.6 | 176m | 2:23.7 | 118 | 705 | 26 | 105 | |
| r115m |
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Workout Graph
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