ezra jonas v10c/0:30r...6 row
985m
Meters
4:24.8
Time
2:14.4
Pace
60
Calories
118
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,139m |
| Overall Time | 6:54.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
March 07, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.8 | 985m | 2:14.4 | 144 | 795 | 23 | 118 | |
| 0:50.1 | 172m | 2:25.6 | 113 | 689 | 23 | 113 | |
| r: 0:30 | 33m | ||||||
| 0:45.1 | 167m | 2:15.0 | 142 | 789 | 24 | 119 | |
| r: 0:30 | 25m | ||||||
| 0:44.1 | 165m | 2:13.6 | 147 | 804 | 23 | 116 | |
| r: 0:30 | 31m | ||||||
| 0:42.0 | 160m | 2:11.2 | 155 | 832 | 23 | 119 | |
| r: 0:30 | 31m | ||||||
| 0:42.8 | 163m | 2:11.2 | 155 | 832 | 22 | 119 | |
| r: 0:30 | 34m | ||||||
| 0:40.7 | 159m | 2:07.9 | 167 | 874 | 24 | 125 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.