ezra jonas v10c/0:30r...7 BikeErg

2,321m

Meters

5:11.6

Time

2:14.2

Pace

70

Calories

117

Heart Rate

Rest Distance545m
Rest Time3:00.0
Overall Distance2,866m
Overall Time8:11.6
Average Watts145
Calories Per Hour797
RPM51
Revolution Count268
Power/kg1.44

March 07, 2023 06:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:11.6 2,321m 2:14.2 145 797 51 117
0:54.3 362m 2:30.0 104 656 46 113
r: 0:30 145m
0:50.7 354m 2:23.2 119 710 49 116
r: 0:30 69m
0:47.7 344m 2:18.6 131 751 50 113
r: 0:30 78m
0:44.5 334m 2:13.2 148 809 51 115
r: 0:30 61m
0:40.4 319m 2:06.6 172 893 55 118
r: 0:30 103m
0:38.7 312m 2:04.0 183 931 56 124
r: 0:30 89m
0:35.4 297m 1:59.1 207 1011 58 126
r545m

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