ezra jonas v10c/0:30r...7 BikeErg
2,321m
Meters
5:11.6
Time
2:14.2
Pace
70
Calories
117
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 8:11.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 51 |
| Revolution Count | 268 |
| Power/kg | 1.44 |
March 07, 2023 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:11.6 | 2,321m | 2:14.2 | 145 | 797 | 51 | 117 | |
| 0:54.3 | 362m | 2:30.0 | 104 | 656 | 46 | 113 | |
| r: 0:30 | 145m | ||||||
| 0:50.7 | 354m | 2:23.2 | 119 | 710 | 49 | 116 | |
| r: 0:30 | 69m | ||||||
| 0:47.7 | 344m | 2:18.6 | 131 | 751 | 50 | 113 | |
| r: 0:30 | 78m | ||||||
| 0:44.5 | 334m | 2:13.2 | 148 | 809 | 51 | 115 | |
| r: 0:30 | 61m | ||||||
| 0:40.4 | 319m | 2:06.6 | 172 | 893 | 55 | 118 | |
| r: 0:30 | 103m | ||||||
| 0:38.7 | 312m | 2:04.0 | 183 | 931 | 56 | 124 | |
| r: 0:30 | 89m | ||||||
| 0:35.4 | 297m | 1:59.1 | 207 | 1011 | 58 | 126 | |
| r545m |
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