ezra jonas v10c/0:45r...10 SkiErg
1,740m
Meters
8:13.3
Time
2:21.7
Pace
100
Calories
109
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,087m |
| Overall Time | 14:58.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
March 10, 2023 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.3 | 1,740m | 2:21.7 | 123 | 722 | 27 | 109 | |
| 0:55.6 | 182m | 2:32.7 | 98 | 637 | 29 | 106 | |
| r: 0:45 | 43m | ||||||
| 0:49.3 | 174m | 2:21.6 | 123 | 723 | 28 | 112 | |
| r: 0:45 | 41m | ||||||
| 0:48.2 | 173m | 2:19.3 | 129 | 745 | 26 | 113 | |
| r: 0:45 | 51m | ||||||
| 0:49.6 | 175m | 2:21.7 | 123 | 723 | 27 | 113 | |
| r: 0:45 | 40m | ||||||
| 0:48.8 | 173m | 2:21.0 | 125 | 729 | 27 | 111 | |
| r: 0:45 | 24m | ||||||
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 28 | 111 | |
| r: 0:45 | 38m | ||||||
| 0:49.1 | 173m | 2:21.9 | 122 | 721 | 26 | 111 | |
| r: 0:45 | 33m | ||||||
| 0:49.3 | 174m | 2:21.6 | 123 | 723 | 26 | 108 | |
| r: 0:45 | 46m | ||||||
| 0:48.4 | 173m | 2:19.8 | 128 | 740 | 26 | 107 | |
| r: 0:45 | 31m | ||||||
| 0:48.2 | 172m | 2:20.1 | 127 | 737 | 27 | 106 | |
| r347m |
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