ezra jonas v10c/0:35r...10 row
1,657m
Meters
7:28.3
Time
2:15.2
Pace
100
Calories
119
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,898m |
| Overall Time | 12:43.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
March 10, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.3 | 1,657m | 2:15.2 | 141 | 786 | 21 | 119 | |
| 0:51.9 | 175m | 2:28.2 | 107 | 669 | 22 | 118 | |
| r: 0:35 | 23m | ||||||
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 21 | 122 | |
| r: 0:35 | 36m | ||||||
| 0:46.6 | 169m | 2:17.8 | 134 | 759 | 21 | 117 | |
| r: 0:35 | 33m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 21 | 121 | |
| r: 0:35 | 47m | ||||||
| 0:45.7 | 168m | 2:16.0 | 139 | 778 | 20 | 118 | |
| r: 0:35 | 26m | ||||||
| 0:44.1 | 165m | 2:13.6 | 147 | 804 | 22 | 119 | |
| r: 0:35 | 16m | ||||||
| 0:43.2 | 163m | 2:12.5 | 150 | 817 | 21 | 122 | |
| r: 0:35 | 17m | ||||||
| 0:42.4 | 161m | 2:11.6 | 153 | 827 | 21 | 119 | |
| r: 0:35 | 10m | ||||||
| 0:41.8 | 160m | 2:10.6 | 157 | 840 | 22 | 121 | |
| r: 0:35 | 33m | ||||||
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 21 | 120 | |
| r241m |
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Workout Graph
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