ezra jonas v20c/0:30r...5 BikeErg
3,099m
Meters
6:27.3
Time
2:04.9
Pace
100
Calories
133
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 8:27.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 55 |
| Revolution Count | 359 |
| Power/kg | 1.77 |
March 10, 2023 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:27.3 | 3,099m | 2:04.9 | 179 | 917 | 55 | 133 | |
| 1:30.7 | 667m | 2:15.9 | 139 | 779 | 51 | 125 | |
| r: 0:30 | 38m | ||||||
| 1:14.7 | 612m | 2:02.0 | 192 | 962 | 57 | 133 | |
| r: 0:30 | 66m | ||||||
| 1:11.7 | 598m | 1:59.8 | 203 | 998 | 58 | 136 | |
| r: 0:30 | 144m | ||||||
| 1:15.5 | 615m | 2:02.7 | 189 | 951 | 56 | 137 | |
| r: 0:30 | 57m | ||||||
| 1:14.7 | 610m | 2:02.4 | 191 | 955 | 56 | 137 | |
| r305m |
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Workout Graph
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