ezra jonas v10c/1:00r...7 SkiErg
1,286m
Meters
7:01.0
Time
2:43.6
Pace
70
Calories
120
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,410m |
| Overall Time | 13:01.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 96 |
March 23, 2023 05:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.0 | 1,286m | 2:43.6 | 80 | 574 | 27 | 120 | |
| 0:51.8 | 178m | 2:25.5 | 114 | 691 | 30 | 101 | |
| r: 1:00 | 21m | ||||||
| 0:54.2 | 182m | 2:28.9 | 106 | 664 | 30 | 120 | |
| r: 1:00 | 19m | ||||||
| 0:58.9 | 187m | 2:37.4 | 90 | 608 | 30 | 122 | |
| r: 1:00 | 13m | ||||||
| 1:07.5 | 188m | 2:59.5 | 60 | 508 | 27 | 126 | |
| r: 1:00 | 24m | ||||||
| 1:15.0 | 184m | 3:23.8 | 41 | 442 | 22 | 129 | |
| r: 1:00 | 18m | ||||||
| 0:58.8 | 186m | 2:38.0 | 89 | 605 | 28 | 126 | |
| r: 1:00 | 29m | ||||||
| 0:54.9 | 182m | 2:30.8 | 102 | 651 | 28 | 121 | |
| r124m |
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Workout Graph
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