v500m/r...18 row on March 25, 2023

ezra jonas v500m/r...18 row

5,800

Meters

26:42.1

Time

2:18.1

Pace

332

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:42.1	5,800	2:18.1	133	746	21	150
2:24.4	500	2:24.4	116	698	21	140
2:12.2	500	2:12.2	151	816	21	149
1:52.2	400	2:20.2	127	705	21	149
1:46.5	400	2:13.1	148	777	21	151
1:27.4	300	2:25.6	113	659	21	142
1:17.6	300	2:09.3	162	835	22	153
0:58.0	200	2:25.0	115	682	21	151
0:52.0	200	2:10.0	159	830	22	152
0:32.4	100	2:42.0	82	555	20	150
0:26.3	100	2:11.5	154	821	21	149
0:58.4	200	2:26.0	112	678	21	148
0:52.9	200	2:12.2	151	816	22	152
1:27.8	300	2:26.3	112	656	21	150
1:19.4	300	2:12.3	151	816	21	156
1:56.3	400	2:25.3	114	680	21	151
1:41.6	400	2:07.0	171	885	22	161
2:26.8	500	2:26.8	111	662	21	152
2:09.9	500	2:09.9	160	831	22	160

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