v500m/r...18 row on March 25, 2023

ezra jonas v500m/r...18 row

5,800m

Meters

26:42.1

Time

2:18.1

Pace

332

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:42.1	5,800m	2:18.1	133	757	21	150
2:24.4	500m	2:24.4	116	700	21	140
2:12.2	500m	2:12.2	151	821	21	149
1:52.2	400m	2:20.2	127	736	21	149
1:46.5	400m	2:13.1	148	810	21	151
1:27.4	300m	2:25.6	113	689	21	142
1:17.6	300m	2:09.3	162	856	22	153
0:58.0	200m	2:25.0	115	695	21	151
0:52.0	200m	2:10.0	159	848	22	152
0:32.4	100m	2:42.0	82	583	20	150
0:26.3	100m	2:11.5	154	829	21	149
0:58.4	200m	2:26.0	112	687	21	148
0:52.9	200m	2:12.2	151	820	22	152
1:27.8	300m	2:26.3	112	684	21	150
1:19.4	300m	2:12.3	151	819	21	156
1:56.3	400m	2:25.3	114	692	21	151
1:41.6	400m	2:07.0	171	888	22	161
2:26.8	500m	2:26.8	111	680	21	152
2:09.9	500m	2:09.9	160	849	22	160
	r0m

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