ezra jonas v500m/r...18 BikeErg

5,800m

Meters

13:41.3

Time

2:21.6

Pace

163

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,800m
Overall Time13:41.3
Average Watts123
Calories Per Hour724
RPM49
Revolution Count669
Power/kg1.22
Drag Factor212

March 25, 2023 13:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:41.3 5,800m 2:21.6 123 724 49 145
1:10.3 500m 2:20.6 126 733 50 142
1:06.1 500m 2:12.2 151 821 53 150
1:18.8 400m 3:17.0 46 457 35 136
0:51.3 400m 2:08.2 166 871 54 149
0:50.0 300m 2:46.6 76 560 42 139
0:52.2 300m 2:54.0 66 528 40 131
0:28.0 200m 2:20.0 128 738 49 140
0:24.1 200m 2:00.5 200 988 57 145
0:14.8 100m 2:28.0 108 671 45 149
0:11.3 100m 1:53.0 243 1134 58 148
0:30.1 200m 2:30.5 103 653 46 149
0:25.2 200m 2:06.0 175 902 55 150
0:44.9 300m 2:29.6 104 659 47 145
0:38.3 300m 2:07.6 168 878 55 149
0:57.6 400m 2:24.0 117 703 48 144
0:50.2 400m 2:05.5 177 909 55 153
1:09.7 500m 2:19.4 129 744 50 148
0:58.5 500m 1:57.0 219 1052 60 160
r0m

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