ezra jonas v500m/r...18 BikeErg
5,800m
Meters
13:41.3
Time
2:21.6
Pace
163
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 13:41.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 49 |
| Revolution Count | 669 |
| Power/kg | 1.22 |
| Drag Factor | 212 |
March 25, 2023 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:41.3 | 5,800m | 2:21.6 | 123 | 724 | 49 | 145 |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 50 | 142 |
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 53 | 150 |
| 1:18.8 | 400m | 3:17.0 | 46 | 457 | 35 | 136 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 54 | 149 |
| 0:50.0 | 300m | 2:46.6 | 76 | 560 | 42 | 139 |
| 0:52.2 | 300m | 2:54.0 | 66 | 528 | 40 | 131 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 49 | 140 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 57 | 145 |
| 0:14.8 | 100m | 2:28.0 | 108 | 671 | 45 | 149 |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 58 | 148 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 46 | 149 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 55 | 150 |
| 0:44.9 | 300m | 2:29.6 | 104 | 659 | 47 | 145 |
| 0:38.3 | 300m | 2:07.6 | 168 | 878 | 55 | 149 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 48 | 144 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 55 | 153 |
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 50 | 148 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 60 | 160 |
| r0m |
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Workout Graph
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