ezra jonas v10c/0:30r...10 SkiErg

1,760m

Meters

8:24.9

Time

2:23.4

Pace

100

Calories

102

Heart Rate

Rest Distance434m
Rest Time4:30.0
Overall Distance2,194m
Overall Time12:54.9
Average Watts119
Calories Per Hour708
Stroke Rate26
Stroke Count320
Drag Factor94

March 28, 2023 04:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:24.9 1,760m 2:23.4 119 708 26 102
0:56.5 184m 2:33.5 97 632 28 78
r: 0:30 35m
0:53.8 181m 2:28.6 107 666 27 94
r: 0:30 32m
0:51.9 179m 2:24.9 115 695 28 98
r: 0:30 38m
0:51.2 177m 2:24.6 116 698 27 104
r: 0:30 47m
0:49.8 175m 2:22.2 122 718 25 108
r: 0:30 44m
0:49.2 174m 2:21.3 124 726 26 104
r: 0:30 60m
0:49.2 174m 2:21.3 124 726 26 109
r: 0:30 59m
0:48.8 173m 2:21.0 125 729 27 109
r: 0:30 66m
0:47.4 171m 2:18.5 131 752 28 108
r: 0:30 53m
0:47.2 171m 2:18.0 133 758 27 114
r434m

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Workout Graph

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