ezra jonas v10c/0:30r...10 SkiErg
1,760
Meters
8:24.9
Time
2:23.4
Pace
100
Calories
102
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,194 |
| Overall Time | 12:54.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 94 |
March 28, 2023 04:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.9 | 1,760 | 2:23.4 | 119 | 713 | 26 | 102 | |
| 0:56.5 | 184 | 2:33.5 | 97 | 637 | 28 | 78 | |
| r: 0:30 | 35 | ||||||
| 0:53.8 | 181 | 2:28.6 | 107 | 669 | 27 | 94 | |
| r: 0:30 | 32 | ||||||
| 0:51.9 | 179 | 2:24.9 | 115 | 693 | 28 | 98 | |
| r: 0:30 | 38 | ||||||
| 0:51.2 | 177 | 2:24.6 | 116 | 703 | 27 | 104 | |
| r: 0:30 | 47 | ||||||
| 0:49.8 | 175 | 2:22.2 | 122 | 722 | 25 | 108 | |
| r: 0:30 | 44 | ||||||
| 0:49.2 | 174 | 2:21.3 | 124 | 731 | 26 | 104 | |
| r: 0:30 | 60 | ||||||
| 0:49.2 | 174 | 2:21.3 | 124 | 731 | 26 | 109 | |
| r: 0:30 | 59 | ||||||
| 0:48.8 | 173 | 2:21.0 | 125 | 737 | 27 | 109 | |
| r: 0:30 | 66 | ||||||
| 0:47.4 | 171 | 2:18.5 | 131 | 759 | 28 | 108 | |
| r: 0:30 | 53 | ||||||
| 0:47.2 | 171 | 2:18.0 | 133 | 762 | 27 | 114 | |
| r434 |
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