ezra jonas v1:00/0:20r...10 row
2,171m
Meters
10:00.0
Time
2:18.1
Pace
122
Calories
125
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 13:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 140 |
March 28, 2023 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 | 125 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 112 | |
| r: 0:20 | 57m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 122 | |
| r: 0:20 | 57m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 124 | |
| r: 0:20 | 54m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 126 | |
| r: 0:20 | 58m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 126 | |
| r: 0:20 | 58m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 126 | |
| r: 0:20 | 48m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 129 | |
| r: 0:20 | 60m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 128 | |
| r: 0:20 | 65m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 133 | |
| r: 0:20 | 59m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 133 | |
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.