ezra jonas v1:00/0:20r...10 BikeErg
4,384m
Meters
10:00.0
Time
2:16.8
Pace
123
Calories
118
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 13:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 50 |
| Revolution Count | 628 |
| Power/kg | 1.36 |
| Drag Factor | 213 |
March 28, 2023 05:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,384m | 2:16.8 | 137 | 769 | 50 | 118 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 46 | 110 | |
| r: 0:20 | 105m | ||||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 48 | 112 | |
| r: 0:20 | 107m | ||||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 49 | 111 | |
| r: 0:20 | 118m | ||||||
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 50 | 118 | |
| r: 0:20 | 120m | ||||||
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 51 | 118 | |
| r: 0:20 | 118m | ||||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 53 | 116 | |
| r: 0:20 | 107m | ||||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 53 | 126 | |
| r: 0:20 | 119m | ||||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 53 | 129 | |
| r: 0:20 | 112m | ||||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 54 | 127 | |
| r: 0:20 | 112m | ||||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 52 | 122 | |
| r1,018m |
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Workout Graph
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