ezra jonas v1:00/0:20r...10 BikeErg
4,555m
Meters
10:00.0
Time
2:11.7
Pace
134
Calories
122
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 52 |
| Revolution Count | 628 |
| Power/kg | 1.52 |
March 29, 2023 04:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,555m | 2:11.7 | 153 | 827 | 52 | 122 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 44 | 102 | |
| r: 0:20 | 107m | ||||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 49 | 112 | |
| r: 0:20 | 44m | ||||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 51 | 118 | |
| r: 0:20 | 100m | ||||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 50 | 116 | |
| r: 0:20 | 101m | ||||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 54 | 122 | |
| r: 0:20 | 124m | ||||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 54 | 127 | |
| r: 0:20 | 115m | ||||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 55 | 128 | |
| r: 0:20 | 124m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 55 | 130 | |
| r: 0:20 | 79m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 55 | 132 | |
| r: 0:20 | 108m | ||||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 56 | 134 | |
| r902m |
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Workout Graph
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