ezra jonas v1:00/0:30r...10 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
130
Calories
125
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,559m |
| Overall Time | 14:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 143 |
March 29, 2023 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 22 | 125 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 114 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 120 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 122 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 127 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 127 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 126 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 129 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 130 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 128 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 129 | |
| r299m |
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