ezra jonas v1:00/0:30r...10 row

2,260m

Meters

10:00.0

Time

2:12.7

Pace

130

Calories

125

Heart Rate

Rest Distance299m
Rest Time4:30.0
Overall Distance2,559m
Overall Time14:30.0
Average Watts150
Calories Per Hour814
Stroke Rate22
Stroke Count296
Drag Factor143

March 29, 2023 05:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,260m 2:12.7 150 814 22 125
1:00.0 210m 2:22.8 120 713 23 114
r: 0:30 47m
1:00.0 222m 2:15.1 142 788 23 120
r: 0:30 41m
1:00.0 226m 2:12.7 150 814 23 122
r: 0:30 37m
1:00.0 229m 2:11.0 156 835 23 127
r: 0:30 43m
1:00.0 229m 2:11.0 156 835 23 127
r: 0:30 37m
1:00.0 226m 2:12.7 150 814 23 126
r: 0:30 29m
1:00.0 228m 2:11.5 154 828 21 129
r: 0:30 27m
1:00.0 232m 2:09.3 162 857 22 130
r: 0:30 16m
1:00.0 230m 2:10.4 158 842 22 128
r: 0:30 22m
1:00.0 229m 2:11.0 156 835 22 129
r299m

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Workout Graph

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