ezra jonas v40c/0:45r...4 SkiErg
1,696m
Meters
7:44.5
Time
2:16.9
Pace
100
Calories
133
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,761m |
| Overall Time | 9:14.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 93 |
April 01, 2023 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.5 | 1,696m | 2:16.9 | 136 | 769 | 28 | 133 | |
| 3:09.1 | 684m | 2:18.2 | 133 | 756 | 29 | 132 | |
| r: 0:45 | 22m | ||||||
| 2:17.7 | 506m | 2:16.0 | 139 | 778 | 29 | 136 | |
| r: 0:30 | 27m | ||||||
| 1:31.0 | 337m | 2:15.0 | 142 | 789 | 29 | 133 | |
| r: 0:15 | 16m | ||||||
| 0:46.8 | 170m | 2:17.6 | 134 | 761 | 28 | 132 | |
| r65m |
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Workout Graph
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