ezra jonas v40c/0:45r...4 row
1,592m
Meters
6:52.0
Time
2:09.3
Pace
100
Calories
143
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,667m |
| Overall Time | 8:22.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 139 |
April 01, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.0 | 1,592m | 2:09.3 | 162 | 855 | 23 | 143 | |
| 2:44.7 | 635m | 2:09.6 | 160 | 852 | 24 | 147 | |
| r: 0:45 | 35m | ||||||
| 2:02.3 | 477m | 2:08.1 | 166 | 871 | 23 | 145 | |
| r: 0:30 | 26m | ||||||
| 1:22.7 | 320m | 2:09.2 | 162 | 858 | 23 | 143 | |
| r: 0:15 | 14m | ||||||
| 0:42.3 | 161m | 2:11.3 | 154 | 831 | 23 | 139 | |
| r75m |
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Workout Graph
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