ezra jonas v50c/1:00r...5 BikeErg
4,834m
Meters
10:29.4
Time
2:10.2
Pace
150
Calories
145
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,320m |
| Overall Time | 12:59.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 53 |
| Revolution Count | 619 |
| Power/kg | 1.57 |
April 01, 2023 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:29.4 | 4,834m | 2:10.2 | 159 | 845 | 53 | 145 | |
| 3:52.3 | 1,688m | 2:17.6 | 134 | 762 | 51 | 142 | |
| r: 1:00 | 140m | ||||||
| 2:44.7 | 1,283m | 2:08.3 | 165 | 869 | 54 | 146 | |
| r: 0:45 | 162m | ||||||
| 1:55.0 | 927m | 2:04.0 | 183 | 930 | 56 | 149 | |
| r: 0:30 | 117m | ||||||
| 1:17.1 | 618m | 2:04.7 | 180 | 920 | 56 | 147 | |
| r: 0:15 | 67m | ||||||
| 0:40.2 | 318m | 2:06.4 | 173 | 896 | 55 | 144 | |
| r486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.