ezra jonas v50c/1:00r...5 BikeErg
5,092m
Meters
11:41.3
Time
2:17.7
Pace
150
Calories
119
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,354m |
| Overall Time | 14:11.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 50 |
| Revolution Count | 619 |
| Power/kg | 1.33 |
| Drag Factor | 217 |
April 03, 2023 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:41.3 | 5,092m | 2:17.7 | 134 | 761 | 50 | 119 | |
| 4:22.5 | 1,791m | 2:26.5 | 111 | 682 | 47 | 111 | |
| r: 1:00 | 43m | ||||||
| 3:05.3 | 1,356m | 2:16.6 | 137 | 772 | 51 | 120 | |
| r: 0:45 | 55m | ||||||
| 2:06.8 | 972m | 2:10.4 | 158 | 842 | 53 | 125 | |
| r: 0:30 | 103m | ||||||
| 1:23.9 | 647m | 2:09.6 | 161 | 852 | 54 | 125 | |
| r: 0:15 | 61m | ||||||
| 0:42.8 | 327m | 2:10.8 | 156 | 837 | 53 | 118 | |
| r262m |
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Workout Graph
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