ezra jonas v40c/0:45r...4 row
1,630m
Meters
7:15.5
Time
2:13.5
Pace
100
Calories
129
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,709m |
| Overall Time | 8:45.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 141 |
April 03, 2023 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.5 | 1,630m | 2:13.5 | 147 | 805 | 22 | 129 | |
| 2:56.2 | 654m | 2:14.7 | 143 | 792 | 22 | 130 | |
| r: 0:45 | 44m | ||||||
| 2:09.0 | 486m | 2:12.7 | 150 | 815 | 22 | 130 | |
| r: 0:30 | 16m | ||||||
| 1:25.6 | 324m | 2:12.0 | 152 | 822 | 22 | 130 | |
| r: 0:15 | 19m | ||||||
| 0:44.7 | 165m | 2:15.4 | 141 | 784 | 23 | 126 | |
| r79m |
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Workout Graph
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