ezra jonas v40c/0:45r...4 row

1,630m

Meters

7:15.5

Time

2:13.5

Pace

100

Calories

129

Heart Rate

Rest Distance79m
Rest Time1:30.0
Overall Distance1,709m
Overall Time8:45.5
Average Watts147
Calories Per Hour805
Stroke Rate22
Stroke Count164
Drag Factor141

April 03, 2023 05:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:15.5 1,630m 2:13.5 147 805 22 129
2:56.2 654m 2:14.7 143 792 22 130
r: 0:45 44m
2:09.0 486m 2:12.7 150 815 22 130
r: 0:30 16m
1:25.6 324m 2:12.0 152 822 22 130
r: 0:15 19m
0:44.7 165m 2:15.4 141 784 23 126
r79m

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