ezra jonas v40c/0:45r...4 SkiErg
1,696m
Meters
7:46.8
Time
2:17.6
Pace
100
Calories
121
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,785m |
| Overall Time | 9:16.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 95 |
April 03, 2023 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.8 | 1,696m | 2:17.6 | 134 | 762 | 26 | 121 | |
| 3:01.1 | 669m | 2:15.3 | 141 | 785 | 29 | 126 | |
| r: 0:45 | 35m | ||||||
| 2:25.5 | 518m | 2:20.4 | 126 | 734 | 25 | 121 | |
| r: 0:30 | 31m | ||||||
| 1:32.8 | 339m | 2:16.8 | 136 | 769 | 26 | 121 | |
| r: 0:15 | 23m | ||||||
| 0:47.5 | 171m | 2:18.8 | 131 | 749 | 27 | 118 | |
| r89m |
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Workout Graph
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