ezra jonas v40c/0:45r...4 row
1,613m
Meters
7:06.5
Time
2:12.2
Pace
100
Calories
130
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,665m |
| Overall Time | 8:36.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 141 |
April 04, 2023 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.5 | 1,613m | 2:12.2 | 151 | 821 | 22 | 130 | |
| 2:49.5 | 642m | 2:12.0 | 152 | 823 | 24 | 130 | |
| r: 0:45 | 17m | ||||||
| 2:08.6 | 487m | 2:12.0 | 152 | 823 | 21 | 131 | |
| r: 0:30 | 19m | ||||||
| 1:25.0 | 321m | 2:12.3 | 151 | 819 | 21 | 132 | |
| r: 0:15 | 16m | ||||||
| 0:43.4 | 163m | 2:13.1 | 148 | 810 | 21 | 127 | |
| r52m |
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Workout Graph
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