ezra jonas v50c/1:00r...5 BikeErg
4,900m
Meters
10:41.3
Time
2:10.8
Pace
150
Calories
132
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,094m |
| Overall Time | 13:11.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 53 |
| Revolution Count | 591 |
| Power/kg | 1.55 |
April 04, 2023 05:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:41.3 | 4,900m | 2:10.8 | 156 | 837 | 53 | 132 | |
| 3:43.5 | 1,670m | 2:13.8 | 146 | 802 | 52 | 129 | |
| r: 1:00 | 64m | ||||||
| 2:44.5 | 1,283m | 2:08.2 | 166 | 871 | 54 | 138 | |
| r: 0:45 | 35m | ||||||
| 2:01.3 | 951m | 2:07.5 | 169 | 880 | 54 | 138 | |
| r: 0:30 | 55m | ||||||
| 1:26.6 | 659m | 2:11.4 | 154 | 830 | 53 | 132 | |
| r: 0:15 | 40m | ||||||
| 0:45.4 | 337m | 2:14.7 | 143 | 792 | 52 | 123 | |
| r194m |
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Workout Graph
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