ezra jonas v40c/0:45r...4 SkiErg
1,756m
Meters
8:30.4
Time
2:25.3
Pace
100
Calories
125
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,800m |
| Overall Time | 10:00.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 94 |
April 04, 2023 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.4 | 1,756m | 2:25.3 | 114 | 692 | 23 | 125 | |
| 3:32.8 | 720m | 2:27.7 | 108 | 673 | 26 | 124 | |
| r: 0:45 | 16m | ||||||
| 2:31.4 | 525m | 2:24.1 | 117 | 701 | 23 | 126 | |
| r: 0:30 | 20m | ||||||
| 1:35.9 | 344m | 2:19.3 | 129 | 744 | 22 | 128 | |
| r: 0:15 | 8m | ||||||
| 0:50.3 | 169m | 2:28.8 | 106 | 665 | 21 | 122 | |
| r44m |
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Workout Graph
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