ezra jonas v40c/0:45r...4 SkiErg
1,750m
Meters
8:19.8
Time
2:22.8
Pace
100
Calories
115
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,811m |
| Overall Time | 9:49.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 95 |
April 05, 2023 04:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.8 | 1,750m | 2:22.8 | 120 | 713 | 26 | 115 | |
| 3:13.3 | 689m | 2:20.2 | 127 | 736 | 27 | 118 | |
| r: 0:45 | 21m | ||||||
| 2:30.4 | 526m | 2:22.9 | 120 | 712 | 26 | 122 | |
| r: 0:30 | 22m | ||||||
| 1:45.1 | 357m | 2:27.1 | 110 | 677 | 26 | 114 | |
| r: 0:15 | 18m | ||||||
| 0:51.0 | 177m | 2:24.0 | 117 | 702 | 26 | 108 | |
| r61m |
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Workout Graph
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