ezra jonas v40c/0:45r...4 row
1,612m
Meters
7:03.7
Time
2:11.4
Pace
100
Calories
131
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,702m |
| Overall Time | 8:33.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 141 |
April 05, 2023 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.7 | 1,612m | 2:11.4 | 154 | 830 | 22 | 131 | |
| 2:56.9 | 658m | 2:14.4 | 144 | 795 | 22 | 130 | |
| r: 0:45 | 40m | ||||||
| 2:02.7 | 477m | 2:08.6 | 165 | 866 | 22 | 135 | |
| r: 0:30 | 24m | ||||||
| 1:22.9 | 319m | 2:09.9 | 160 | 849 | 22 | 131 | |
| r: 0:15 | 26m | ||||||
| 0:41.1 | 159m | 2:09.2 | 162 | 857 | 23 | 130 | |
| r90m |
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Workout Graph
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