ezra jonas v50c/1:00r...5 BikeErg
4,848m
Meters
10:31.7
Time
2:10.3
Pace
150
Calories
132
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,091m |
| Overall Time | 13:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 53 |
| Revolution Count | 589 |
| Power/kg | 1.56 |
| Drag Factor | 216 |
April 05, 2023 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:31.7 | 4,848m | 2:10.3 | 158 | 844 | 53 | 132 | |
| 3:49.4 | 1,683m | 2:16.3 | 138 | 775 | 51 | 130 | |
| r: 1:00 | 90m | ||||||
| 2:44.1 | 1,281m | 2:08.1 | 166 | 872 | 54 | 134 | |
| r: 0:45 | 84m | ||||||
| 1:59.9 | 948m | 2:06.4 | 173 | 895 | 55 | 137 | |
| r: 0:30 | 46m | ||||||
| 1:19.1 | 629m | 2:05.7 | 176 | 905 | 55 | 134 | |
| r: 0:15 | 23m | ||||||
| 0:39.2 | 307m | 2:07.6 | 168 | 878 | 54 | 127 | |
| r243m |
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Workout Graph
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